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Hollsopple
Stoystown

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image of foods with fatty acids.

Health & Wellness

Essential Fatty Acids

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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image of couple using exercise balls.

Health & Wellness

Exercise Ball

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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image of man using foam roller.

Health & Wellness

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Health & Wellness

Greens

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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image of woman with headset.

Health & Wellness

Headsets

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

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image of mouse pad with wrist rest.

Health & Wellness

Keyboard & Mouse Pads

Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

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LOCATIONS

Strasiser Chiropractic
Hollsopple
Address
3371 Seanor Rd
Hollsopple, PA 15935

Contact Information
(814) 479-2561
Stoystown
Address
307 Buckstown Rd #8253
Stoystown, PA 15563

Contact Information
(814) 267-3501

Hollsopple Office Hours

Monday
01:30 pm - 08:00 pm
Tuesday
08:00 am - 12:00 pm
Wednesday
01:30 pm - 08:00 pm
Thursday
Closed
Friday
09:00 am - 05:00 pm
Saturday
By Appointment
Closed
Sunday

Stoystown Office Hours

Monday
Closed
Tuesday
01:30 pm - 08:00 pm
Wednesday
Closed
Thursday
08:00 am - 08:00 pm
Friday
Closed
Saturday
By Appointment
Closed
Sunday
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HOLLSOPPLE
STOYSTOWN