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Hollsopple
Stoystown

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Health & Wellness

Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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image of woman doing yoga.

Health & Wellness

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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image of a tall tower.

Health & Wellness

Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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image of wallet in a back pocket.

Health & Wellness

A Back Saver Wallet

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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image of people laying on a mattress.

Health & Wellness

A Good Mattress

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

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image of kids wearing backpacks.

Health & Wellness

A Healthy Backpack

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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LOCATIONS

Strasiser Chiropractic
Hollsopple
Address
3371 Seanor Rd
Hollsopple, PA 15935

Contact Information
(814) 479-2561
Stoystown
Address
307 Buckstown Rd #8253
Stoystown, PA 15563

Contact Information
(814) 267-3501

Hollsopple Office Hours

Monday
01:30 pm - 08:00 pm
Tuesday
08:00 am - 12:00 pm
Wednesday
01:30 pm - 08:00 pm
Thursday
Closed
Friday
09:00 am - 05:00 pm
Saturday
By Appointment
Closed
Sunday

Stoystown Office Hours

Monday
Closed
Tuesday
01:30 pm - 08:00 pm
Wednesday
Closed
Thursday
08:00 am - 08:00 pm
Friday
Closed
Saturday
By Appointment
Closed
Sunday
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HOLLSOPPLE
STOYSTOWN