In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Hollsopple Location

Monday

2:00 pm - 8:00 pm

Tuesday

8:00 am - 12:00 pm

Wednesday

2:00 pm - 8:00 pm

Thursday

Closed

Friday

9:00 am - 5:00 pm

Saturday

By Appointment

Sunday

Closed

Shanksville Location

Monday

Closed

Tuesday

2:00 pm - 8:00 PM

Wednesday

Closed

Thursday

8:00 am - 8:00 pm

Friday

Closed

Saturday

By Appointment

Sunday

Closed

Hollsopple Location

Monday
2:00 pm - 8:00 pm
Tuesday
8:00 am - 12:00 pm
Wednesday
2:00 pm - 8:00 pm
Thursday
Closed
Friday
9:00 am - 5:00 pm
Saturday
By Appointment
Sunday
Closed

Shanksville Location

Monday
Closed
Tuesday
2:00 pm - 8:00 PM
Wednesday
Closed
Thursday
8:00 am - 8:00 pm
Friday
Closed
Saturday
By Appointment
Sunday
Closed

Locations

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CONTACT US TODAY

We look forward to hearing from you